Welcome to the Duncan Vroland personalised coaching. My app provides step by step workout routines personalised to your goals and catering to the equipment you may or may not have any time, anywhere. In just a few minutes a day, you can build muscle and stay fit at home without needing to go to the gym. The app offers workouts with routinely selected reminders to go and do the workout wether that be with weight training, flexibility, conditioning or nutritional checkins.
Features
1. Warm-up and stretching routines.
2. Tracks your weight trends.
3. Customize your workout reminders.
4. Detailed video and animation guides.
5. Personal trainer in your pocket.
6. Track your progress with clear statistics and charts.
7. Workouts for everyone – suitable for all, men, women, beginners, and pros.
8. Workout reminders help you stay disciplined.
10. Edit and regenerate the routines anytime you like.
11. Professional Supervision: Access safe, effective workouts, guiding and consistant monitoring and correction of your progress. Receive personalised advice, tailored strategies, and well-supported professional training for achieving successful health goals.